The benefits of ‘Dry January’ and what you need to know

VUYILE MADWANTSI vuyile.madwantsi@inl.co.za
LIFESTYLE


ONE of the major issues with New Year's resolutions is that people begin with such a strong sense of purpose and attempt to accomplish too many goals all at once, like eating healthily, exercising, learning a new skill or language, etc. It's not...

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